Inside look: Nike Air Society - Week 5
Yoga & Healthy Glow
Sadly, was our journey was coming to a close at week 5. So, we wound it down with a yoga practice.
There are many reasons why Yoga is great, which include flexibility, stress relief, health, and physical fitness. But I particularly love yoga because it offers self-reflection, self-compassion, and continued growth and self-awareness.
After yoga flow, came healthy glow for our skin at Scratch Goods mask bar! We learned about food grade skincare and got to make our own face masks.